Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. This second book on block periodization by Dr. Issurin further expands the understanding of not only block periodization, but also the general concept of training. J Sports Med Phys Fitness. Mar;48(1) Block periodization versus traditional training theory: a review. Issurin V(1). Author information: (1)Elite Sport .
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Since the BPC assumes a high concentration of specialized workloads directed at minimum number of target abilities, this in turn determines the special demands of the appropriate microcycles, which should show mostly separate, not complex, distribution of workloads taking into account their reciprocal interactions and expected residuals.
There is also a word on preventing overtraining by athletes self-estimation of training response in their log-book, especially during the fatigue-accumulation transmutation mesocycle. It consolidates empirically proved positions with the most up-to-date scientific knowledge.
Paperbackpages. The common approach to long-term athletic preparation assumes there are four separate stages. Bkock a member of the national Olympic delegations he took part in perioidzation Olympic Games; twice as a team leader of the Israeli kayak and swimming national teams and I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
Block Periodization: Breakthrough in Sport Training
Further sport progress emphasized the limitations and drawbacks of traditional periodization with regard to the preparation of contemporary top-level athletes and their demands. Martin Horniak marked it as to-read Aug 09, Kari Koskinen marked it as to-read Oct 08, This second book on block periodization by Dr.
It consolidates empirically proved positions with the most up-to-date scientific knowledge. The book is in soft cover and A4 format. Therefore, the purpose of this book is to introduce Block Periodization issurinn sport training as a general concept and as the basis for a revamped training system.
Marco marked it as to-read Nov 03, Johnsandberg marked it as to-read Jan 11, Just a moment while we sign you in to your Goodreads account. Michael Lloyd-Billington rated it really liked it Feb 16, The most interesting parts of this chapter are the guidelines for constructing workout. Some interesting concepts worth mentioning here are the effect of taper realization mesocycle on emotional tension and anxiety of the athletes, nutritional advices during the taper, the effect of competition and emotional strain in the training isurin on training residuals of preceding cycles and the method of prolongation of training residuals by inclusion of special compact mini-blocks.
Block Periodization 2 by Dr. Issurin – Dr. Yessis SportLab
Benjamin added it Mar 16, New approach, or Block Periodization Concept BPC utilize concentrated workloads with sequential consecutive development of motor abilities with the aim of achieving multi-peaks during the year.
Goodreads helps you keep track of books you want to read. Particulars regarding quadrennial planning were given for preparing highly qualified athletes. Paper is high quality and the font is large 12pts with large line spacing, which allows for easier reading. At the end kssurin the book there is a small glossary for most important terms used in the book.
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Timon marked it as to-read Jun 18, Return to Book Page. Danny Frail marked it as to-read Mar 10, Traditional training periodization, i. Stefancho Cvetanov rated it it was amazing May 11, Altough the book is regarding Block Periodization, there are some very usable informations that can be used outside of this model. Tima Oliveira marked it as to-read Oct 19, The theory in this book is meant for athletes training at an elite level.
Issurin This second book on block periodization by Dr. Further, the three types of mesocycles proposed by BPC are considered with respect to duration, content and monitoring of training. Issurin further expands the understanding of not only block periodization, but also the general concept of training.
Block periodization versus traditional training theory: a review.
He completed his undergraduate studies on Sport Sciences and Ph. Anyway, I hardly imagine that BP can be used in team sports with such a long ussurin period and short preparatory period, although there are some interesting concepts and ideas like mini-blocks, compatibility and sequencing of training modalities, designing of a microcycle that could also be use in more traditional or complex-parallel periodization.
However, further progress in sport science has reinforced the contradictions between traditional periodization and the successful experiences of prominent coaches and athletes. I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia which I consider my home town.
Want to Read Currently Reading Read. The chapter ends with a table outlining principal blcok between traditional training approach and BPC. It is hypothesized that different types of mesocycle-blocks are suitable to various modes of biological adaptation, i.
The chapter finishes with guidelines for structuring an altitude preparation program.
Block Periodization: Breakthrough in Sport Training – Complementary Training
To conclude, BP has its place and this book is currently the best there is on this subject. There is a discussion regarding contradictions of the effect of AT in physiological textbooks vs.
Breakthrough in Sport Training. Antoni Ronquillo marked it as to-read Oct 23, Block Periodization 2 by Dr. Alexander Shifman marked it as to-read Feb 07, The concept of key workout is also discussed and explained, along with workout structure warm-up, main part, cool-down and the concept of key exercise or key task. Microcycles, mesocycles and training stages There is a differentiation between microcycles the shortest training periodizatiin in three principle ways: Periodisation rated it liked it Nov 29, Open Preview See a Problem?