Tired of being called the ‘skinny guy’? Always feel like you’re the weakest in the gym? Being an ectomorph, for many, is just as bad as being an. For an ectomorph, however, you have to build muscle before you refine it. You must . The following is bulking program which utilizes the building-on technique . So you’re a skinny guy, a hardgainer, an ectomorph as far as science and As a hardgainer, you need to adopt a constant bulking mindset.

Author: Shajinn Kazranos
Country: Lebanon
Language: English (Spanish)
Genre: Video
Published (Last): 23 March 2004
Pages: 396
PDF File Size: 1.24 Mb
ePub File Size: 19.17 Mb
ISBN: 848-5-86933-979-6
Downloads: 57151
Price: Free* [*Free Regsitration Required]
Uploader: Vushakar

Just some concerns I would want you to clear out haha. In the middle pictures I was around 17 years old and had already worked out for a year.

Bulking 101: The Ectomorph!

Make it a habit to keep track of your lifts especially compound lifts every workout session, and also keep track of your bodyweight. And therein lies a key difference. I only get gassy with very bad smelling, no bloatingno stomach painno lack of energy or something else.

Avoid all of it. I can do heavy weighted pull-ups one day and higher rep lat pull downs on bu,king. In all honesty, I do believe that the rep range is probably the most important and beneficial rep range for ANYONE trying to build muscle, including us ectomorphs and hardgainers.

Is there a way to still be successful with this plan with this kind of food? Either find a safer way of doing them details here: Make Good Use Of Shakes Another great way to get your calorie intake up is to make good use of shakes.


Bulking The Ectomorph!

Junk food can be a very useful tool to the ectomorphic bodybuilder trying to put on size without worrying about body-fat levels too much.

I found out that I am gassy if I eat protein or fat too … the only that changed a little bit was when I tried eating slowly … but still it only works from time to time, not always. I think most people will do best training every body part between once every 3rd — 5th day. Basically, avoid food that you need to eat a lot of in order to make any significant calorie gains. At 28 years old I became fed up with being the little guy.

The last picture is me currently at 21 years old after several years of working out. But with a little tweak to the technique I think dips are quite awesome! I just asked Jay a similar question today.

Losing fat while adding muscle. Just a suggestion to keep in mind. And of course, 1g per pound or a little more from protein.

Highlight of my day right here man. Chances are, the number of calories you will need to eat are quite high. Endomorphs follow an entirely different set of rules from an ectomorphic bodybuilder.

The weird part is that I seem to have a good digestive system besides the bloating because I go to the bathroom like 2 o 3 times a day, instantly after my biggest meals. Will a 3x week full body workout be beneficial or killer to my bodytype?

The reason why compound lifts are so effective is because they work a lot of different muscles simultaneously as well as your smaller stabilising muscles. This is how the conversation usually goes.


This means that you, of all body types, should be concentrating on heavy compound movements! Listen, if you have an ectomorphic metabolism, you must adhere to a different set of rules if you wish to one day hit freak status. So the more calories you consume, the more calories your body burns thanks to NEAT.

Ectomorph Body Types: Bulking Up for Skinny Guys

These figures will depends on you activity level during the day but they can be used as a starting point. And guess what happened when I tried training this way? As mentioned earlier, I think we suck at taking actual time off e. The key here is going to be picking foods you enjoyand then eating a lot of them. Or maybe one of the other reasons people fail at improving their bodies. I can pack on like 20 lbs so easy, but losing the weight is tediously hard.

I find it very wierd that white sugar has no expiration date, just like alcohoollol.

Ectomorph Workout & Diet Guide And The Skinny-Fat Hardgainer Solution

Pros and cons to each. If you are a beginner, than act like one. Know first that fats like carbohydrates are not created equal.