Ivan Drago will “kill you”. Try his workout. Just do not go around telling people you will “kill them”. How “Big Nasty” trained to take on the role of Ivan Drago’s son. Ivan Drago Soviet poster. Ivan Drago Training. Rocky punches Ivan Drago. Source: Workouts.

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Dolph Lundgren Posts Workout Video, Hints At Ivan Drago’s Return

Ivan was played by a super buff Dolph Lundgren. Cable Fly 4 sets, 15,6,8,15 reps, A post shared by Sly Stallone officialslystallone on Jul 19, at 8: Squat 4 sets, 5,6,8,15 reps. With an amateur boxing record of with KOs and dfago professional record of with 31 KOs til he met Rocky BalboaDrago could punch with the force of psi the average boxer hits at psi.

Incline Bench Press 5 sets, 8,6,4,4,12 reps, Lvan they are together in Mallorca last week…. Weighted Tricep Dip 3 sets, 20 reps, Perform this Dolph Lundgren Rocky 4 workout exactly for 30 days and you will look just like Ivan Drago, except without the cheesy 80s hair.

Ivan Drago Workout Plan

Sins of the Sons? Seated Leg Curl 4 sets, 20,10,10,20 reps. There were a lot of changes from when I did martial arts. This is a great way to achieve an awesome goal, fast. Download printable versions of this plan, set up your schedule, and log your workouts on the web, iOS and Android.


Sparring with heavyweight Giants can be a little tiring, but great fun. Barbell Ab Rollout 3 sets, 20 reps, Full Hanging Leg Raise 3 sets, 25 reps, We were training a different muscles split, usually 2 muscle groups, and then we did 2 hours of boxing in afternoon. After four intense workouts and only one day off your body can use a break.

Plank and hanging leg raise are until failure but these are a good number to aim for. Ivan Drago Training Routine A 5-day per week program is hardcore.

In what has become one of the worst kept secrets in Hollywood, it appears as if Dolph Lundgren will actually be returning to the role that made him famous in Rocky IV.

The Ivan Drago workout is not for the inexperienced lifter and it is not for someone who is not going to take care of their body and eat the right way. You might also like 3 Characteristics of ‘the Jacked’. Incorporating Plyometrics Even though the workout targets the lower body and abs, it also includes the power skip, which is a plyometric exercise.

They are fun, intense and exciting. You can either jump rope or jog on the treadmill for 10 minutes before starting the workout.

CrossFit Workout “Drago”, inspired by Rocky IV – EveryLastRep

This text does not provide medical advice. Plyometric exercises are not your typical exercises.

Getting ready for something big! This Ivan Drago workout is going to mix in weights and cardio throughout the workout.

Leg Press 4 sets, 15,6,8,15 reps.

Weighted Decline Sit-Up 3 sets, 12 reps, Specific medical advise should be obtained from a licensed health-care practioner. This is a must if you have any serious medical conditions or if you are taking medication. Pumping Iron 2 Mag. The supersets will help to build muscle endurance as well as strength and muscle tone. Barbell ab rollout and weighted decline sit wor,out sets are until failure.


View this post on Instagram. His training style reflects this.

Ivan Drago Is Back?! Dolph Lundgren Posts Workout Video: ‘Getting Ready For Something Big!’

Ivan Drago Workout for Upper Body The second workout is an upper body workout that builds mass in the chest, back, triceps and biceps. A post shared by Dolph Lundgren dolphlundgren on Aug 21, at 8: His life revolves around training. Get Large and Strong Now! Weighted Decline Sit-Up 3 sets, 15 reps, Yates Row 4 sets, 15,6,8,15 reps. Ivan Drago Power Workout The Ivan Drago Power workout is shorter than the other workouts with only seven exercises instead of 11 or We really didn’t have anything like a nutrition plan back then but we did practice carb loading before every fight.

A post shared by Sly Stallone officialslystallone on Aug 9, at 1: This workout is very similar to the first workout but with a few variations to keep it interesting.