Ivan Drago will “kill you”. Try his workout. Just do not go around telling people you will “kill them”. How “Big Nasty” trained to take on the role of Ivan Drago’s son. Ivan Drago Soviet poster. Ivan Drago Training. Rocky punches Ivan Drago. Source: Workouts.

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Incline Bench Press 5 sets, 8,6,4,4,12 reps, The results of focusing on performance, combined with the urgency of having to get in amazing shape in 4 weeks will be a ton of lost worout, and a crap load of lean muscle gained in a very short time. This routine pushes you to your max.

The battle continues in one way or another… creed rockybalboa. Weighted Decline Sit-Up 3 sets, 12 reps, You may even need to take a few days off at some point. A post shared by Sly Stallone officialslystallone on Aug 15, at 7: Lateral Raise 4 sets, 20,10,10,20 reps. Getting ready for something big! Weighted Tricep Dip 3 sets, 20 reps, The supersets will help to build muscle endurance as well as strength and muscle tone.

The Ivan Drago Push Dominated Workout can be done at home if you want a change of scenery from the gym. Barbell Curl 4 sets, 15,6,8,15 reps. Make sure that you warm up before starting this workout.

Dolph Lundgren Posts Workout Video, Hints At Ivan Drago’s Return

Search Search this site: A post shared by Sly Stallone officialslystallone on Jun 26, at 2: Plyometrics involve jumping and are used by athletes to improve strength and performance because the exercises are so effective.


He also had me eating 5 to 6 meals per day with supplementation.

I was training with Sylvester for 5 months with a daily routine of 2 hours drzgo bodybuilding training in morning. With an amateur boxing record of with KOs and a professional record of with 31 KOs til he met Rocky BalboaDrago could punch with the force of psi the average boxer hits at psi. A post shared by Sly Stallone officialslystallone on Aug 17, at 5: So to see him return to workotu big screen after 32 years would be freaking amazing.

Crago Rear Lateral Raise 4 sets, 20,10,10,20 reps, Weighted Tricep Dip 4 sets, 15,6,8,15 reps. Set up your schedule and receive automatic reminders to stay on track and ivaan your workouts on the web, iOS and Android. Creating A Legendary Workout: View this post on Instagram. How to Hit a Heavy Bag. Get your doctor’s consent before you begin. Plyometric exercises are not your typical exercises.

Rick Wayne Late ‘s. A post shared by Sly Stallone officialslystallone on Aug 9, at 1: Frank Zane Beer Commercial. This Ivan Drago workout includes machine exercises, dumbbell exercises and barbell exercises all designed to build mass in your legs, abs and even your shoulders.

Sins of the Sons? Barbell ab rollout and weighted decline sit up sets are until failure.


He eats, sleeps, and trains. Recovery time is extremely important not just to keep you from losing motivation due to fatigue, but also dtago your muscles need to rebuild. Download printable versions of this plan, set up your schedule, and log your workouts on the web, iOS and Android. Please consult a physician before beginning any diet woriout, supplement regimen, or workout plan. Lateral Raise 4 sets, 20,10,10,20 reps, See link below for more information.

Do not skip recovery days.

Ivan Drago Workout Plan

Something Very wicked is coming this way… Sins of the Sons … dolphlundgren creed rockybalboa rockybalboa. Lying Leg Curl 4 sets, 5,6,8,15 reps, He breaks your will. You can either jump rope or jog on the treadmill for 10 minutes before starting the workout. Ivan Drago Upper Body Workout. Get Large and Worlout Now!

Drago Workout

Hang Clean and Press 6 sets, 6,3,2,1,1,3 reps, There were a lot of changes from when I did martial arts. I was living the life of a bodybuilder, and I actually continued training and eating like this for about 5 years around that time.

Note Before starting any new exercise program, it is important that you consult your physician. He has every piece of equipment need.